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Leawood, KS
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Leawood Megaformer Challenge

Click here for details on the Leawood Megaformer Challenge

 

TheBodyLab_Phoenix

 Contact

jena@thebodylabus.com
913.808.5180
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 Location

4217 West 119th St.
Leawood, KS 66209

Located in the Trader Joe’s Building in Town Center Crossing


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A Lagree Fitness Studio

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Member spotlight: Robbie Chaney
Robbie won gold and silver medals from the IBJJF American Nationals (a.k.a Jiu-Jitsu!)
Part of his training schedule includes #BodyLab 7 days a week! How about that!
#memberspotlight #bodylabfamily #jiujitsu #trainingroutine ... See MoreSee Less

2 days ago  ·  

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#BodyLab warm ups are like no other! How long can you hold a plank?
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4 days ago  ·  

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Do you need to ramp up your fitness routine? #BodyLab workouts target every part of your body! Healthy living starts here!
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5 days ago  ·  

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Climb to the top and reach your goals! At #BodyLab, it’s about the journey AND the destination! These mountain climbers are great for strengthening your lower body.
#mountainclimbers #climbtoyourgoals #workoutmotivation ... See MoreSee Less

7 days ago  ·  

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Thank you azcentral for featuring The Body Lab! Read the article below! #BodyLab ... See MoreSee Less

Core principles: Body Lab says seemingly simple workouts yield striking results

azcentral.com

The Body Lab's signature method bucks the idea that moving more rapidly equals better results.

1 week ago  ·  

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Plank Yeah! Now perform this move on a moving carriage...Just think about all of the muscles that you're working!? X10! #megaplank

Health is Wealth
Why Plank Is The Perfect Exercise For Your Body ... See MoreSee Less

6 hours ago  ·  

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Happy birthday to this strong, gorgeous ray of sunshine! ... See MoreSee Less

6 hours ago  ·  

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Mega-move of the week: 🔹Elevator Lunge- You’ll see this one a lot! It’s performed on the front platform of the Megaformer, facing front. The primary/front leg is on the platform and the secondary/back leg is on the carriage (around 1st red line).
Step #1➖Slowly bend front leg as you push carriage away from you with back straight leg. Step #2➖Push up through front heal and stop shy of extension in the front leg and remember to never let the carriage touch the platform so that you can keep constant tension in the working muscles (hamstrings, glutes, quads and abs) Repeat for 2 min. with slow 1-2-3-4 count. *Progression, add carriage kicks. 🐢 = 💪! ... See MoreSee Less

17 hours ago  ·  

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✨Marvel at how capable and strong your body really is. Impress yourself today! #fitspo #wednesdaywarrior #onedaystronger #morefitlessquit #noexcusesjustresults #selflove #humpdayvibes #bodylabkc ... See MoreSee Less

1 day ago  ·  

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Exercise to be strong and healthy. Your beautiful soul needs a sturdy vessel.
#sundayvibes #souldigger #selfcare #discover #gratitude #create #bodylabkc ... See MoreSee Less

4 days ago  ·  

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  • Home
  • About
  • Studios
    • Leawood, KS
    • Arcadia/Phoenix, AZ
    • Desert Ridge/Scottsdale, AZ
  • FAQs
  • Press
  • Blog
  • Testimonials
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