Liz Birch

Liz Birch

I was born…  In Kansas City.  I have traveled close and far, but KC is where my heart is home.

My playlist… Pop, hip hop, current stuff. Music can make or break a workout in my opinion.

One thing I cannot live without… gum, it’s a bad habit for life!

When I was younger, I wanted to be… a pro soccer player.

I’m inspired by… being a role model for my kids! I also have had multiple hurdles with my body and if I am good to my body, my body is good to me. It’s amazing how the body works!

My favorite Lagree move is… giant reverse kneeling crunch and ohhh all those lunges!

Post workout ritual… water, water more water!!

Always… breathe and show gratitude!