» Leawood, KS

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✨🏃🏻‍♀️Meet Jennifer! 🏃🏻‍♀️✨
Jen started with The Body Lab in early May. She was rehabing a hamstring injury that she sustained from a previous marathon. She found that when she started strengthening some of those weaker muscles at BL, she was able to maintain her training schedule and complete the Berlin Marathon without pain. She also recently completed the KC Marathon within a minute of her Berlin finish, just 3 weeks prior. She is just waiting for the guaranteed entry to put the NYC Marathon on her schedule for 2023. How impressive! Good luck, jaeturtle420! 🏃🏻‍♀️🥇

Add Megaformer cross-training to your routine to improve your running form by developing strength in the smaller supporting muscles in all planes, not just muscles used for forward propulsion.

Just like Jennifer’s races, your relationship with fitness is a marathon, not a sprint. Find out why the Lagree training method, taught on the patented Megaformer, can not only improve your running game but can create a balanced, toned, flexible and strong body for anyone. In just 50 minutes per session!

Check out our northwest neighbors blog (lagreemt.com/blog/lagree-for-runners) to find out 6 ways to up your running game with Lagree.
if you have any upcoming travels to Montana, make sure to check out @lagreemt or book at one of our KC locations to give this effective, results driven workout a try. ➡️http://bit.ly/1EFc0IA
First class is FREE at all studios! ... See MoreSee Less

4 weeks ago ·

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👻Happy Halloween Monday!🎃

In case no one has told you today:
•Hello
•You belong here
•We believe in you
•You are scary strong
•You’re capable of doing anything
•Nice butt
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#halloweenhotties #catfishbeforecamdy #megabeforeminis #freshstart #newweekgoals #beagoaldigger #loveourcommunity #BLstrong #selflove #goslow #morefit #lessquit #doitforyou #kcfitness #lagreefitness #lagreefitnessstudio #bodylabkc #bodylabprairievillage ... See MoreSee Less

4 weeks ago ·

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I had to bump my ✨Sunday Client Spotlight✨ to today so that we could celebrate this Mega-AMAZING woman on her 78th birthday!!! Yes, you read that correctly, 78!!🎉

Anyone who goes to The Body Lab knows that I have great admiration for Diana. She and her BF, Shelia @lala2jett started with TBL 6 yrs. ago. They both changed my personal views about aging and showed me first hand what living a thriving, healthy, balanced, Lagree-loving life might look like as I move into my 60’s and 70’s.

BL- You took your first class with us on 1/1/2016. What were your goals or reason for joining at that time?

DB- I had just turned 72 and I was wanting to enhance my progression in life by challenging my mind and body and to develop better overall strength and balance.

BL- Did you find that you increased your strength? How long before you started seeing results?

DB- Yes, I started taking 2 X’s a week and I saw noticeable results within a couple of months (BTW, I was a runner/walker therefore I had never done any type of strength training). I developed amazing upper body strength for my age and I am keeping my physical fitness in check.

BL- That’s amazing! The muscle development in your arms was the first thing that I noticed, as well. Do you have any tips or suggestions that you could share with an existing or new member?

DB- Yes, I do.

#1 Acknowledge new physical, emotional challenges that often accompany life's progression.
ie. balance, vision, energy, arthritis.

#2 Expect you will find an adjustment to this challenge that will keep you moving forward with grace.

#3 Embrace the opportunity, each day
to find something that brings you joy.
There is always something.

The Lagree Fitness method requires great concentration which stimulates my mind and supports my foundation of well being which feeds my soul.
The Body Lab has made an impact on my ability to live life with strong expectations.

Thanks for chatting with us today. Happy birthday, Diana! You are a true gem and you inspire us all each and every time we get the pleasure to workout around you. Here’s to getting one year stronger, together! 💪🏼❤️
You are ‘Mega’!🎉👏🎊🎉 ... See MoreSee Less

1 month ago ·

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💗We’re stronger together!💗
Strength. Courage. Hope.
#breastcancerawarenessmonth ... See MoreSee Less

2 months ago ·